Do you follow the rule of 3?
Three simple steps to achieving your health and fitness goal
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Do you follow the rule of 3? Read More »
workout
How to work around a sprained ankle
Ankle injuries should stop you from doing what you love!
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How to work around a sprained ankle Read More »
One simple trick to having a better Monday
All you need to do is take one action step today!
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One simple trick to having a better Monday Read More »
Interested in our youth coaching program?
Meet one of Hudson River Fitness’ youth coaching clients!
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Interested in our youth coaching program? Read More »
How strong is your core?
First off, Happy Veterans Day. On behalf of the team at Hudson River Fitness, we thank you veterans for your service. There are many benefits to having a strong core which include less pain, reduced risk of injury, improved performance and others. However there hasn’t been a very clear definition of core strength and how……
How strong is your core? Read More »
How do you spend your Sunday Funday?
A week has passed since Daylight Savings. Have you fully adjusted to the change in time and less daylight? This is the time where energy levels drop, energy dense food consumption increases (Holiday eating and drinking), and going to the gym early in the morning or in the evening become harder and harder. So how……
How do you spend your Sunday Funday? Read More »
What to do when you don’t feel like cooking
Businesses like Busy Bee Organics makes it easier to have healthy meals at home!
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What to do when you don’t feel like cooking Read More »
Who’s on your support team?
Having someone on your side goes a long way
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Who’s on your support team? Read More »
5 Steps to pain free burpees
Let’s face it, no one likes burpees. If you do…. You’re a weirdo. The reality is that the burpee is actually a really fantastic functional movement because it helps you get up from the floor as quickly as possible. Getting up from the floor is one of two key indicators of your mobility as you……
5 Steps to pain free burpees Read More »
What to do with leftover Halloween candy
Hope you all had a fun and safe Halloween. November 1st marks the official start of the “foodpocalypse”. If you missed the past couple emails, this time period between Halloween and January 1st marks when there is an increase in alcohol and food consumption. The combination of both work, friend, and family part…
What to do with leftover Halloween candy Read More »