Training priorities in your 50s (part 1)
Learn how to age like a fine wine
…
Training priorities in your 50s (part 1) Read More »
workout
Do planks really help with your back pain?
The answer is not what you think!
…
Do planks really help with your back pain? Read More »
And that’s when I chugged a whole bottle in one sitting…
Are you drinking enough water?
…
And that’s when I chugged a whole bottle in one sitting… Read More »
Are you not feeling like yourself anymore?
Don’t be limited by your age!
…
Are you not feeling like yourself anymore? Read More »
What do Drew Barrymore and Kerry Washington have in common?
Read more to learn how you can make your 40s the best decade ever!
…
What do Drew Barrymore and Kerry Washington have in common? Read More »
It’s hard to ignore this when you’re in your 40s…
Turning 40 is just the beginning!
…
It’s hard to ignore this when you’re in your 40s… Read More »
How to recover from a muscle strain
Strained a muscle? Read about how to recover and return to activity safely!
…
How to recover from a muscle strain Read More »
We’re no longer in our 20’s (part 2)
Training priorities change as we age, and they are different between men and women!
…
We’re no longer in our 20’s (part 2) Read More »