Hi there, Have you ever cancelled your gym membership, returned to your old eating habits, or quit any other routine because of “not having time”? I’m guilty of it. I joined a club that sent me three books a month to read. At first it was great, I was able to crush a book in……
“I don’t have time” Read More »
Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But the reality is, these folks are most likely posting these pictures because it is their profession. When something is your profession, you do whatever you can to be the best……
How motivated are you? Read More »
Good morning, Have you ever taken so much time away from the gym that when you come back for your first workout, you are so sore that you can’t move for days? As a result, you really contemplate if it was worth it to go back in the first place. This happened to me back……
How to (re)start a workout routine Read More »
Many people come up to me and ask about the best diets for fat loss. When I get presented with this question, I often ask one question first: How many hours of sleep do you get? If you are logging in less than 6 hours per night then you are making things way harder for……
The optimal way to fat loss… (and it’s free) Read More »
Happy Saturday! This morning, my wife and I are sitting on our couches getting ready to watch the Wimbledon Women’s Final Match. This got me thinking about the journey to compete at this level. Every single day of training, recovery, and decision off the tennis courts have led them to the championship. Being a profession…
Hi there! Did you know that one key to better health and happiness is service to the community (Gallup Survey)? Did you know that dogs can also add happiness to your day? Well you can double up on your happiness, reduce your stress, and get a great workout with us next week on Saturday, July……
