Good morning, Did you know that there are exponentially more gyms, fitness coaches, wellness coaches, nutrition coaches, and eating plans as compared to 20 years ago? This is great because there is an endless amount of choices available for people. However, the reality is that even though there are way more options, chronic dise…
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Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna be the first to say it, but I didn’t eat the best while I was away. From late night eats to staying in a new city, this situation will often……
Recovering from the weekend Read More »
Celebrating your wins helps boost your overall motivation
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What was your bright spot this week? Read More »
There is an Chinese proverb that says, “the best time to plant a tree was 20 years ago. The next best time is now”. This saying can be applied to our approach to health, fitness and life. Some of you may already have a very solid and effective routine that you’ve been working on since……
Ancient Chinese Proverb will help with action today Read More »
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years in the competitive swimming world, I disagree with that statement. Although the sport can be considered low impact compared to the other physical activities, swimming itself doesn’t guarantee…
How to train around shoulder pain Read More »
Good morning, Last week we talked about how strength training is beneficial to not only maximizing the results from your running, but it is also a very important contributor to injury prevention. A solid foundation (strength) is always great to reduce the risk of injury, but what is also needed is improved running mechanics. Did…
This simple trick will help fix your run Read More »
Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires minimal equipment, and you can pretty much do it anywhere (except in the rain, can you say twisted ankles?) But the challenge is that just like any other physical activity,……
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the risk of injury, there are some times when you tweak a specific body part. Yesterday we talked about how to train around your knees. If you have a wrist issue……
Good morning, Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help you succeed in your health and fitness goals, but to also help mitigate the risks of getting hurt. This gets accomplished through a couple different avenues which includes: proper exercise……
Do you have knee pain? Read More »
Good morning! What feelings do you experience the moment “back to school” commercials pop back up on the TV or your web browser? Relief that you get a little more time to yourself because your children are going back to school, sadness because that means that summer Fridays will soon be gone, or anything else?……
Couch to Fitness Program Read More »
