It is finally the weekend! This might sound like a weird thing, but I love going to the farmer’s market to buy my vegetables. All those amazing colors and cool things to try and buy! Shopping on Saturdays help break up the weekend meal prep, instead of having to cram all the activities (shopping, chopping, cooking,……
Meal Prep Saturday! Read More »
It is finally Friday! You know what that means. It is time to celebrate the wins of the week! Also known as bright spots. Identifying these ‘wins’ on a weekly basis is a great way to show you how many amazing things have happened in your life. Motivation is a finite resource and it gets used……
What was your win this week? Read More »
The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs red and is at 10% we start to panic and then quickly plug that ito a charger. But what about you? Have you taken time to recharge? What actions have……
Would you let your phone die? Read More »
Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in cancer related deaths as compared to people who didn’t exercise (1). What this means is that if you’ve never been an avid exerciser, gym-goer, or athlete, it’s not too late…..
Is it too late for you? Read More »
Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step further. “Being sedentary is the new smoking”. If you look at the breakdown of a typical day in the office, about 70% or more of that time is spent sitting……
3 stretches to fix your hips and your shoulders! Read More »
Happy Sunday! Quick update on some events that will be happening over the next couple weeks. This coming Saturday, 9/14 at 11am, we will be running a fundraiser workout in support of Hope + Future. They are a non-profit organization that provides health and wellness activities to the youth of Hudson County. All are w…
Making your plans to give back! Read More »
Hey there! If you haven’t been following us on social media, we are hosting a fundraiser workout to support Hope + Future on Saturday, September 14th at 11am. They are a non profit organization based out of West New York, and they provide health and wellness programs to the youth of Hudson County. This workout……
Want to support a great cause? Read More »
A few words from our nutrition coach Amber! School is back in session and I’m sure every parent is dreading the morning rush. Wake up, round up the kids, make sure they brush their teeth, hair, are dressed, ready to slay their day. All the while you are trying to get yourself presentable for work……
Back to school breakfast recipes! Read More »
Good morning, People will want to gain muscle and lose fat for a multitude of reasons. Improve their health, strength, fitness, endurance.The combination of the two goals will also result in a change in physical appearance through a change in body composition. All our new clients go through our inbody scanning process. This 45s …
Can I build muscle and shed fat? Read More »
Good morning! The answer to this question is…”it depends”. There are a lot of health benefits to lifting weights (aka- resistance training, weightlifting) which include: accelerated fat loss, improved strength, increased bone density, overall improved function, improved muscle toning and more. From a medical standpoint, it…
Will lifting weights make me bulky? Read More »
