3 minute read: It’s time to celebrate!
It’s Friday! Read more about how celebrating the small wins can lead to long term success!
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3 minute read: It’s time to celebrate! Read More »
strength training
Training priorities in your 50s (part 1)
Learn how to age like a fine wine
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Training priorities in your 50s (part 1) Read More »
The case for resistance training
People say that strength training is important, but the science confirms it!
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The case for resistance training Read More »
What does strength mean to you?
Strength can mean a lot of things. Let us help you find your strength!
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What does strength mean to you? Read More »
Is weight training good for your joints?
The popularization of functional fitness and weight training routines has brought up the question of the long term effects of this type of exercise. There are many benefits to strength training, especially as we age which include improved bone density, increased strength, fat loss, and overall health improvement. Doctors and man…
Is weight training good for your joints? Read More »
How to fix your office related aches and pains
They say that “sitting is the new smoking”, but the reality is that “immobility is the new smoking”. What that means is that there are really aren’t any bad positions (sitting hunched vs upright), but being in any one position for a prolonged period of time can increase the likelihood of developing pain. So how……
How to fix your office related aches and pains Read More »
Are you unhappy about your week?
Time to celebrate Friday!
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Are you unhappy about your week? Read More »