Do you like massages?
Photo cred: Dusty Weideman
…
Do you like massages? Read More »
shoulder pain
How to accomplish your goals when injured
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working with a coach can help mitigate those risks, especially here at Hudson River Fitness, the only Physical Therapist owned gym in Hoboken. But when injuries occur what is the normal……
How to accomplish your goals when injured Read More »
Three tips to fix your shoulders and low back
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on a slight increase in training volume (number of repetitions), it is important to ensure that your recovery is on point. Muscle soreness, pain, fatigue are not signs that a workout……
Three tips to fix your shoulders and low back Read More »
Try this for your hips and shoulders!
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be really helpful for shoulder pain and stiffness. A lot of times we are told to pull our shoulder blades back and down. This can lead to lats that are super……
Try this for your hips and shoulders! Read More »
How to train around shoulder pain
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years in the competitive swimming world, I disagree with that statement. Although the sport can be considered low impact compared to the other physical activities, swimming itself doesn’t guarantee…
How to train around shoulder pain Read More »