Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’ are small wins/victories that have happened over the course of the past week so that we can reflect how much awesome progress we’ve made! It is especially important to identify……
It’s Bright Spots Friday! Read More »
Good morning, Last week we talked about how strength training is beneficial to not only maximizing the results from your running, but it is also a very important contributor to injury prevention. A solid foundation (strength) is always great to reduce the risk of injury, but what is also needed is improved running mechanics. Did…
This simple trick will help fix your run Read More »
Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires minimal equipment, and you can pretty much do it anywhere (except in the rain, can you say twisted ankles?) But the challenge is that just like any other physical activity,……
