One very important part of goal setting is setting a specific time frame, especially when going through the SMART protocol: Specific, Measurable, Attainable, Relevant, Time Based. So how can we understand the most realistic rate of change when there are programs out there that claim to lose fat fast? The length of time to attain…
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us back in 2017, looking for a program to get her back into a workout routine. Before meeting with us she already made an amazing change of cutting out sugar! However……
November 15, 2017 We are halfway through our testing phase evaluating all the progress that was made over the past 8 weeks. It is amazing to see the improvements in strength, fitness and body composition of our members. I wanted to share you my fitness journey. Like many of you, I reached a stage in……
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