Happy Thursday! If you spend all day Sunday cooking/prepping all your meals this week, then you may be getting tired of eating that chicken that you cooked 4 days ago. Let’s face it, meal prep although can be rewarding, is in fact time consuming and sometimes you feel like there are way better things to……
How do you feel about meal prep? Read More »
They say that “sitting is the new smoking”, but the reality is that “immobility is the new smoking”. What that means is that there are really aren’t any bad positions (sitting hunched vs upright), but being in any one position for a prolonged period of time can increase the likelihood of developing pain. So how……
How to fix your office related aches and pains Read More »
Time to celebrate Friday!
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Are you unhappy about your week? Read More »
Find a group of people who lift you up!
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You aren’t in this alone Read More »
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting a ton of pressure on your neck and hips. Prolonged sitting can cause a bunch of problems and it is our job here at Hudson River Fitness to mitigate those……
Interested in relieving the tension in your hips and neck? Read More »
First…. Fundraiser workout, today at 11am. Supporting the Leukemia and Lymphoma Society. See you there! Yesterday my Brazilian Jiu Jitsu teacher said “I would like to see you all training Jiu Jitsu for the next 30 years”. This message really resonated with me because this is the way that we approach health and fitness at…..
Do you want to be fit and healthy the rest of your life? Read More »
Over the past 5 days, you’ve worked so hard only to come home exhausted from what you’ve accomplished. Depending on your schedule, you are either an early morning or evening workout person. Regardless, you’ve spent the energy to organize your day so that you can go to the gym. This is…
You owe it to yourself Read More »
