Do you like massages?
Photo cred: Dusty Weideman
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neck pain
Interested in relieving the tension in your hips and neck?
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting a ton of pressure on your neck and hips. Prolonged sitting can cause a bunch of problems and it is our job here at Hudson River Fitness to mitigate those……
Interested in relieving the tension in your hips and neck? Read More »
How to accomplish your goals when injured
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working with a coach can help mitigate those risks, especially here at Hudson River Fitness, the only Physical Therapist owned gym in Hoboken. But when injuries occur what is the normal……
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Try this for your hips and shoulders!
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be really helpful for shoulder pain and stiffness. A lot of times we are told to pull our shoulder blades back and down. This can lead to lats that are super……
Try this for your hips and shoulders! Read More »