One of the more common goals that fitness coaches get approached with is “lose weight”. Now there is some merit to that specific goal, as there are designated healthy weights for various ages and heights. However, as technology and research has evolved, the more important factor is actually body composition. In other words, …
Top 5 hacks to lose fat Read More »
Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’ are small wins/victories that have happened over the course of the past week so that we can reflect how much awesome progress we’ve made! It is especially important to identify……
It’s Bright Spots Friday! Read More »
As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to achieve this result. However, the bottom line is, in order to improve muscle tone, we need to focus on two things: building muscle and lose fat. The fastest way is……
What’s the best way to build muscle tone? Read More »
Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in cancer related deaths as compared to people who didn’t exercise (1). What this means is that if you’ve never been an avid exerciser, gym-goer, or athlete, it’s not too late…..
Is it too late for you? Read More »
A few words from our nutrition coach Amber! School is back in session and I’m sure every parent is dreading the morning rush. Wake up, round up the kids, make sure they brush their teeth, hair, are dressed, ready to slay their day. All the while you are trying to get yourself presentable for work……
Back to school breakfast recipes! Read More »
Good morning, One of the first questions we ask new clients when they walk in through our doors is “how can we help you?” We often get phrases like “I want to lose weight, I want to get back into a fitness routine, etc.” The theme that we’ve identified consistently across the board with these……
I have a question for you… Read More »
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna be the first to say it, but I didn’t eat the best while I was away. From late night eats to staying in a new city, this situation will often……
Recovering from the weekend Read More »
