3 Minute Stretch Break
If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!
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meal prep
Pre-Thanksgiving meal guide!
Three meals to have before turkey day!
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Pre-Thanksgiving meal guide! Read More »
How do you spend your Sunday Funday?
A week has passed since Daylight Savings. Have you fully adjusted to the change in time and less daylight? This is the time where energy levels drop, energy dense food consumption increases (Holiday eating and drinking), and going to the gym early in the morning or in the evening become harder and harder. So how……
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How do you feel about meal prep?
Happy Thursday! If you spend all day Sunday cooking/prepping all your meals this week, then you may be getting tired of eating that chicken that you cooked 4 days ago. Let’s face it, meal prep although can be rewarding, is in fact time consuming and sometimes you feel like there are way better things to……
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How to guarantee a great week
Sundays are a day of rest, but it is also a day for preparation for the week ahead. If you plan on having a successful week then it will be more likely to go that way. Rather than being overwhelmed with everything that you have to do, identifying your goals, intentions and a plan of……
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I have a question for you…
Good morning, One of the first questions we ask new clients when they walk in through our doors is “how can we help you?” We often get phrases like “I want to lose weight, I want to get back into a fitness routine, etc.” The theme that we’ve identified consistently across the board with these……
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Are you prepared?
Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday Funday. In fact, the most impactful step you can take to having a successful week is setting the intention for what is to be done. What do you want to……
Sunday Scaries
Hello there, I hope you’re enjoying your weekend. Do you get the scaries about Monday being just around the corner? Every Sunday, my wife and I get ready for the week. We look at our calendars and plan out what is to be done so that we can get prepared for what is happening in……