Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working with a coach can help mitigate those risks, especially here at Hudson River Fitness, the only Physical Therapist owned gym in Hoboken. But when injuries occur what is the normal……
How to accomplish your goals when injured Read More »
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be really helpful for shoulder pain and stiffness. A lot of times we are told to pull our shoulder blades back and down. This can lead to lats that are super……
Try this for your hips and shoulders! Read More »
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the risk of injury, there are some times when you tweak a specific body part. Yesterday we talked about how to train around your knees. If you have a wrist issue……
Good morning, Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help you succeed in your health and fitness goals, but to also help mitigate the risks of getting hurt. This gets accomplished through a couple different avenues which includes: proper exercise……
Do you have knee pain? Read More »
