Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the risk of injury, there are some times when you tweak a specific body part. Yesterday we talked about how to train around your knees. If you have a wrist issue……
Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday Funday. In fact, the most impactful step you can take to having a successful week is setting the intention for what is to be done. What do you want to……
Hi there! Did you know that one key to better health and happiness is service to the community (Gallup Survey)? Did you know that dogs can also add happiness to your day? Well you can double up on your happiness, reduce your stress, and get a great workout with us next week on Saturday, July……
Hi there, If you hurt your back while working out, I want to let you know that you will be ok, and that you can move on. The goal with following a supervised program and lifting with proper form is to minimize the risk of injury. However, things happen, and we cannot prevent every single……
Do you have back pain? Read More »
Good Morning, One of the first questions that we ask when people walk through our doors is “what are your goals?” Usually the question that we follow up with is “why are those goals so important to you”. The reason why we ask these questions in that order, is to identify the differences between ‘want’……
But what do you really need? Read More »
Hello there, I hope you’re enjoying your weekend. Do you get the scaries about Monday being just around the corner? Every Sunday, my wife and I get ready for the week. We look at our calendars and plan out what is to be done so that we can get prepared for what is happening in……
