Good morning! The answer to this question is…”it depends”. There are a lot of health benefits to lifting weights (aka- resistance training, weightlifting) which include: accelerated fat loss, improved strength, increased bone density, overall improved function, improved muscle toning and more. From a medical standpoint, it…
Will lifting weights make me bulky? Read More »
Good morning! Here at Hudson River Fitness, we work with people of all fitness levels, backgrounds and goals. We’ve had the opportunity to work with expecting mothers throughout their entire pregnancy. Research has shown that starting and maintaining a fitness program has been helpful for the entire process, which includes few…
Celebrating our moms! Read More »
Hey there! Did you know that following a sustainable fitness routine can help you keep up with the demands of a growing child? Imagine being able to run around and play with your kids without pain, fatigue, or general irritability? I wanted to introduce you to one of the dads at HRF, James. He’s been……
Hi there! If you missed it on social media, we will be hosting a fundraising field day to support Hope + Future, a non profit organization that helps provide health and fitness to the youth of Hudson County. We will be raising funds for new equipment so that the organization can provide a better experience……
See you at our next event? Read More »
Most of us have been through this cycle… You start a new workout/nutrition program on a Monday, be super consistent until about Thursday. Then on Friday, get invited to hang out with friends and family, so you skip the gym. Saturday you wake up feeling guilty, only to tell yourself that Monday is going to……
How to get back on track Read More »
Hi there! I hope you had a great weekend. I took a few days off away from the computer so that I could give my mind a little bit of a break, but now I’m back at it! This weekend I got to surf for the first time. It was incredible…. Incredibly hard! They make……
So I tried surfing this weekend… Read More »
Good morning, Earlier this year I had the privilege to teach a spring semester course at Kean University called “Sports and Fitness Management in Exercise Science”. I wanted to share with you what I’ve observed in regards to the evolution of humankind’s relationship with health and fitness. Exercise wasn’t always about…
What’s your battle? Read More »
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to help our clients, coaches, and community live a better and more fulfilling life. One way that we are able to do that is by giving back to the community and……
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna be the first to say it, but I didn’t eat the best while I was away. From late night eats to staying in a new city, this situation will often……
Recovering from the weekend Read More »
Celebrating your wins helps boost your overall motivation
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What was your bright spot this week? Read More »
