hip and leg pain

Forward and backward bending can only get you so far. Investigating other planes of motion is crucial to ensuring that we have all of our bases covered. This side bend variation can be that missing piece to the puzzle of a pain free lower back….

Stretching tight muscles and joints can be really beneficial to reducing your low back pain. If your stiff and your body is not moving, these stretches allow your body to loosen up and move more fluidly. Yesterday, we talked about the importance of identifying the right spinal position for you.  If your back is a……

Does your back get really tight after standing or walking for hours? Yesterday the back bend focused specifically with extension. If you’re hunched over and your back is flat, this movement would  make your back feel great after hours of sitting in a chair/couch. But if you felt a pinch in your low back with……

The back bend (aka lumbar extension) is especially helpful when your lower back is flatter. If yesterday’s video helped you with your back pain, then today’s will give you that little extra. Are you ready to learn how we can help you recover from your low back pain? Book a strategy call today….

There are many factors involved with the success of recovering from low back pain. It is important for you to address not just the stretching and exercise portions. If you haven’t spent anytime on changing your environment, managing your stress or nutrition, watch the videos and articles before today’s post. If your …

In two of my previous emails this past week, I’ve talked bout about the importance of breathing and how it can reduce stress levels and your back pain. Because of how important it is, I’ve decided to dedicate today’s video to sharing another powerful breathing technique that will help you reduce your back pain and……

Many of my clients often find it hard to accept the situation they’re in. But perspective is important. Instead of framing your aches and pains in a negative lens, I have found it especially helpful to clients to reframe these aches and pains as signals that our body has some work to do to get……

I find that a lot of my clients (busy professionals) don’t get the best sleep and it often shows with their back pain. The scientific research out there shows that there is a positive correlation with sleep quality being a contributing factor to back pain. Now I’m not a sleep coach, but as someone dedicated……

People are often surprised when I tell them that just committing to as little as 5 to 20 minutes a day to doing simple back exercises can help them make considerable progress in reducing their back pain. On paper, it sounds easy enough to set aside such little time for something that will greatly enhance……

A couple days ago, I talked about how stress can be a contributing factor to back pain and how the technique of “box breathing” can be an effective strategy for counteracting stress and consequently reducing your back pain. With COVID restrictions in effect, wearing and working out with a mask can make your breathing feel……