hip and leg pain

Learn about the benefits of working with a virtual physical therapist. You’ll no longer have to worry about schedule, safety, and time restraints! Ready to get started? Book a free strategy call today!…

What if I told you you can pick up objects from the floor even when you’re back is hurting? Believe it or not, it’s entirely possible. But only if you’re activating and using your hips correctly. Watch more to find out how! Are you in need of some help? Send an email to ashley@hudsonriverfitness.net or……

As a physical therapist whose successfully eliminated back pain in many of my clients just through movement exercises and lifestyle changes, I can say firsthand that surgery should be the last resort when it comes to treating back pain. However there have been certain cases where surgery has been the right option for a few……

Last month, I started working with a mother who was super active and super fit, yet she was having constant nagging back pain that would come and go every few weeks. What was the cause? Well her posture was constantly adjusting during her movements and so she never had a consistent posture throughout her movements…….

There’s no such thing as perfect posture. Learn more about it in today’s video. Ready to take the next step in living pain free? Book your free strategy call today….

What if I told you that if you fix your squat, your pain can go away? Often times, the first thing you’re told is to rest and to not do any activity. However, that cannot be further from the truth. Controlled pain free movements will be crucial to reduce your stiffness, improve your strength and……

You can stretch and mobilize all you want, but if your body is in an active state of inflammation, that needs to be addressed. B Vitamins like B6 and B12 are really helpful in reducing inflammation in your body. Adding foods rich in these nutrients can help you manage your pain and improve your health…….

Doing a spinal rotation can be a very effective exercise/stretch to reduce low back pain. Sometimes you need a little more force to get that last bit of pain to go away before you return back into doing the things you love. Today’s video talks exactly about that. Are you ready to live pain free……

Bending and leaning can only take you so far when it comes to fixing your back. As a result, it is important to look at the last plane of motion which is the rotational plane. Today’s version works specifically with the lower body, which is really helpful for one sided low back pain, and for……

If you tried bending backwards and forwards to no avail, then the side bend can help you relief your low back pain. This is especially true if you have one sided low back pain. If yesterday’s side bend was helpful, but you need more, today’s wall stretch will be the icing on the cake for……