hip and leg pain

We all have busy lives. I get it. You’re not alone if it feels overwhelming to keep up with all these exercises I’ve been emailing to you. I totally get it. So in today’s video, I go over a special exercise that will save you tons of time since it strengthens your hips, your lower……

Stretching is great. It can be super helpful for loosening up your tight hips and lower back, which in turn can reduce your back pain. But believe it or not, you shouldn’t have to stretch everyday for the rest of your life. It’s also important to strengthen the new positions that you’ve gained with stretching,……

If you like adding spice to your food, then our health coach, Sara Subhani shares with you the benefits of Turmeric in today’s video. This amazing spice helps joint pain, supports brain health, reduces inflammation, and is a powerful antioxidant. Although it can be tempting to just focus on stretches and exercises, improving y…

So over the past several days, I’ve shown you a bunch of exercises you can do to alleviate your back pain. Have they been working at all? Or does your pain still come on? If it’s the latter, I have a one sided pelvic tilt exercise that could be extremely beneficial for you, and I……

Remember Jaime? (Hint: She had back pain due to a super ‘arched’ low back). In today’s video, I share another exercise that was able to further relieve her tight hips and low back pain Dr. Ashley Mak, PT, DPT, CSCS…

In today’s video I want to go over the anatomy of the anterior pelvic tilt so you have a better understanding of the big picture. Dr. Ashley Mak, PT, DPT, CSCS…

Meet Jaime. She is a mother of 2, has back pain, and has an anterior pelvic tilt. Her back pain prevented her from standing up for even short periods of time at the grocery store line. She also said her hamstrings were freakishly tight. Her tight hamstrings were the result, not the cause of her……

Do your back, hamstrings, and hips always seem to feel tight? This is often due to a position called anterior pelvic tilt, meaning that your pelvis is rotated forward. As a result your body compensates by arching your back making your hips, back and hamstrings perpetually tight. The good news is that this issue is……

A few weeks ago, you may recall a video about vitamin B6 and how it can be super helpful for relieving back pain. In today’s video our health coach, Sara Subhani talks about another vitamin that can also be useful for relieving your back pain. Dr. Ashley Mak, PT, DPT, CSCS…

Meet Joe. I’ve been working with him for the past two years. His pain would often start from the right side of his lower back and then radiate down to his right buttock. After working with him for a couple weeks, we were able to eliminate this pain and get him back to playing tennis……