Research has shown that “walking appears to have CVD (cardiovascular disease)- related health benefits in younger, middle, and older men and women. How many steps is needed to experience the health benefits? As with any other exercise, it depends on many factors including age and activity level. Research has concluded tha…
Can you walk the walk? Read More »
A research article was published last week discussing the relationship between pushup capacity and future cardiovascular (CVD) events among adult men. In this study, it was concluded that there was a correlation between completing more than 40 pushups (in 2 minutes) and a lower risk of CVD outcomes. This pushup test is…
Calling all men ages 18 and up! Read More »
Wanna know how you can accomplish your dreams? Build a healthy body and mind and nothing will stop you
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November 15, 2017 We are halfway through our testing phase evaluating all the progress that was made over the past 8 weeks. It is amazing to see the improvements in strength, fitness and body composition of our members. I wanted to share you my fitness journey. Like many of you, I reached a stage in……
Tired of not seeing results? Read More »
Taylor James of Flipside Farms has delivered the first CSA order today. Check out the video below to see what veggies he’s brought this week! Check them out at Flipsidefarm.com. Today’s Challenge: eat a vegetable at every meal….
My hips have been feeling tight after the long weekend at the Two Brain Business Summit in Chicago, Illinois. Here is a quick and easy technique that I recommend for those who experience the same issues as I do. See how it goes!…
