Good morning, I would like to introduce you to Evan. He’s been a member of Hudson River Fitness for about a year now. He was looking for a change in his workout routine as he did hit a plateau in his progress. He was interested in building his strength and lean up a little bit…….
Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone you know had an episode of back pain. One of the key indicators increasing your likelihood of future back pain is the combo of being sedentary, infrequent bouts of exercise……
Is low back pain stopping you? Read More »
