“Jordan” came to me feeling completely hopeless. They had been battling severe sciatica for over a year, and their latest MRI showed significant disc degeneration. Their doctor told them to prepare for a life of limited movement. But as I explained to Jordan, an MRI is not a crystal ball. Relying purely on a scan……
Case Study: How “Jordan” Cured Their Sciatica by Ignoring Their MRI Read More »
There are a ton of hiking trails out here in northern California. My wife and I usually go hiking at least once a week as a way to enjoy the great outdoors and fresh air. My wife twisted and broke her ankle at the last part of a hike a few weeks ago. Luckily it……
My wife recently broke her ankle… Read More »
Strained a muscle? Read about how to recover and return to activity safely!
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How to recover from a muscle strain Read More »
Let’s face it, no one likes burpees. If you do…. You’re a weirdo. The reality is that the burpee is actually a really fantastic functional movement because it helps you get up from the floor as quickly as possible. Getting up from the floor is one of two key indicators of your mobility as you……
5 Steps to pain free burpees Read More »
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on a slight increase in training volume (number of repetitions), it is important to ensure that your recovery is on point. Muscle soreness, pain, fatigue are not signs that a workout……
Three tips to fix your shoulders and low back Read More »
The 21st of September! Was that cheesy? Usually my wife and I go grocery shopping every Saturday, but not this weekend! Today is my younger brother’s wedding and instead of hitting up the farmers market, we are out of town to celebrate this amazing day! Today I wanted to share with you our top 5……
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the opportunity to speak with the Anand Sukhadia , founder of Om. Life Wellness Spa, a recovery oasis located in Jersey City. This company offers many stress relieving modalities including Norma…
Do you like meeting your neighbors? We do! Read More »
Happy Sunday! Quick update on some events that will be happening over the next couple weeks. This coming Saturday, 9/14 at 11am, we will be running a fundraiser workout in support of Hope + Future. They are a non-profit organization that provides health and wellness activities to the youth of Hudson County. All are w…
Making your plans to give back! Read More »
Good morning, I hope you had a great weekend. If you missed the post on social media last week one of our clients, Amparo, made some amazing changes! In a few months, she dropped 34lbs of fat, gained 3.5lbs of muscle and dropped 12% of body fat! This was all while she had a low……
Does your back hurt? Read More »
Hi there! If you missed it on social media, we will be hosting a fundraising field day to support Hope + Future, a non profit organization that helps provide health and fitness to the youth of Hudson County. We will be raising funds for new equipment so that the organization can provide a better experience……
See you at our next event? Read More »
