Training priorities in your 50s (part 2)
Read more to receive a special workout template from us!
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Training priorities in your 50s (part 2) Read More »
aging
Training priorities in your 50s (part 1)
Learn how to age like a fine wine
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Training priorities in your 50s (part 1) Read More »
Are you not feeling like yourself anymore?
Don’t be limited by your age!
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Are you not feeling like yourself anymore? Read More »
What do Drew Barrymore and Kerry Washington have in common?
Read more to learn how you can make your 40s the best decade ever!
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What do Drew Barrymore and Kerry Washington have in common? Read More »
It’s hard to ignore this when you’re in your 40s…
Turning 40 is just the beginning!
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It’s hard to ignore this when you’re in your 40s… Read More »
We’re no longer in our 20’s (part 2)
Training priorities change as we age, and they are different between men and women!
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We’re no longer in our 20’s (part 2) Read More »
And that’s when I realized I was no longer in my 20s…
Health priorities for men in their 30s
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And that’s when I realized I was no longer in my 20s… Read More »
This reality hit me after a 4 day hangover…
Fitness/health priorities in your 20s
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This reality hit me after a 4 day hangover… Read More »
Is weight training good for your joints?
The popularization of functional fitness and weight training routines has brought up the question of the long term effects of this type of exercise. There are many benefits to strength training, especially as we age which include improved bone density, increased strength, fat loss, and overall health improvement. Doctors and man…
Is weight training good for your joints? Read More »