The Ultimate Glute & Outer Hip Pain Guide

Fix Your Butt Pain.

The Step-by-Step Guide to Audit Your Pelvis, Glute, and Outer Hip Pain.

Target
Focus
Glute Pain, ITB Syndrome, Bursitis
Sparkles
Ideal for
Runners, Lifters, Tennis, Hikers, Athletes
Download My Ebook
man doing wall balls
Glute Pain Guide

Treat Your Own Glute Pain on
Your Own Time.

Most clinics will guard their methods or keep you on a long term recurring schedule. But if you don’t have time for weekly visits, you’ll be stuck in the pain cycle. You deserve pain relief. This free guide pulls back the curtain on how clinical experts evaluate outer hip, glute, and sciatic-type pain. This blueprint gives you the exact framework to get to the root cause of your glute/outer hip pain and execute the exact strategies to fix it. Download your blueprint and get back to training on your own terms.

Download My Ebook
woman squatting at the gym
value
man stretching at the gym

Fix Your Pain for Free on Your Own Schedule

You’ll receive the exact blue print that effective physical therapists implement to treat glute/outer hip pain. No waiting in line or cookie cutter approaches.

Population Icon
Fix Pain at The Actual Source

Outer hip and butt pain is rarely caused by hip joint arthritis—it’s usually a piriformis, deep rotator, or pelvic alignment issue. Stop blindly stretching where it aches and start correcting the actual cause of your pain.

Coach Icon
Return To Play and Stop Wasting Time With "Rest".

Learn how simple postural adjustments during sitting, standing, and walking to accelerate healing.

Medical File Icon
Prevent Recurring Flare-Ups

This guide provides targeted protocols for your specific body type so you know exactly what to do if the pain ever returns.

Led by Coaches

Download Your
Free Guide

No need to wait for pain relief. Download your guide today to start the process of recovery.

Download My Ebook
Member performing a barbell overhead press during a strength workout at Dragon Physical Therapy
free guide