Strengthen Your Bones.
The Build Up Program
A targeted strength and bone-density program engineered for women in Marin County looking to reverse bone loss, build strength, and eliminate the fear of fracture.
Traditional bone care emphasized low impact activities and light weights. The Build Up Program takes a proactive approach. We look past generic exercises and safely introducing progressive strength training to stimulate bone density growth, improve joint mechanics, and strengthen your body. Muscle toning is also an expected byproduct.
Bone Density, Longevity, Aging
Women who want to be and feel strong
What to Expect
Zero Limitations
We guide you a focused resistance training program designed to stimulate bone density over time while protecting your spine and hips.
Strength training and proper form allows you to strengthen your muscles, alignment, and protect your joints as you age.
As you get stronger your balance improves. Learn how to change direction, fall, and recover if you do end up on the ground.
Program Goals
You will achieve three main goals during this program. The building blocks of physical longevity.
The stronger your bones the lower the risk of fractures. Building your strength with proper resistance will ensure that your bones are more resilient.
We lose muscle every decade of life after 30. Lifting weights the right way will help you maintain and even build muscle which is necessary for every day function.
Be free from the fear of fractures and aging. Imagine being able to say ‘yes’ to every physical activity that life asks of you.
Ready to
Get Started?
Break free from the fear of aging and bone density loss. You will work directly with Dr. Ashley Mak, who’s spent his career building clients from the ground up. Whether you are new to exercise, or a seasoned lifter, Dr. Ashley will guide you every step of the way to help you build a long and fulfilling life. Book your free Diagnostic Audit today to learn how to get started.
Book Free Diagnostic