Episode 27 – Does Core Strengthening Help With Sciatica Pain?

Learn about how core strengthening can help with sciatica pain, but also learn about how it might not be the best solution.

Research articles: https://pubmed.ncbi.nlm.nih.gov/27849389/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648929/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220097/

https://pubmed.ncbi.nlm.nih.gov/23411647/

What is sciatica? https://open.spotify.com/episode/0RmiBZDUAwGOGpUkM4WTIC?si=5556630d986640d4