North Bay Jiu Jitsu x Dragon Physical Therapy
Stay on the mats forever
Meet with Dr. Ashley (physical therapist and student). Claim your complimentary Virtual 30-Minute Mat-Readiness Audit with Dr. Ashley Mak, PT, DPT. You should be focusing 100% of your energy on learning Jiu-Jitsu—not worrying about your injuries.
Jiu Jitsu Longevity
North Bay Jiu Jitsu with injuries
What We Screen on
Your 1-on-1 Call
During your private 30-minute video session, we run through biomechanical screen to find your movement faults before they become injuries.
Audit cervical and thoracic motions so you can defend chokes, bridge, and frame without waking up with a painful neck.
Screen hip motion to protect your hips, knees, and back while rolling/training.
You walk away with 2 to 3 sport-specific mobility drills to do before class so you can roll hard, recover fast, and stay on the mats.
Led by Coaches
Book your
free call today!
Meet with Dr. Ashley, physical therapist and student and discuss your injuries and goals today.
Book Your Call