Blog and Physical Therapy Tips

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Welcome to the Dragon Physical Therapy Journal: The top source for injury recovery, prevention, wellness and longevity information. Use the search bar below to search for your specific interests.

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Blog
Apr 7, 2023
Ashley Mak
2 min read

Recover without doing anything!

Herniated discs will heal spontaneously within 6-12 weeks. Why this matters: You should be able to get some sort of relief with just time. This is due to the natural...
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CrossFit training with wall ball
Blog
Apr 5, 2023
Ashley Mak
2 min read

Stop Squatting

Your squat will influence your pain recovery. Why this matters: The squat is one of the most fundamental movements that we do in life. We need to get up/out/in from...
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CrossFit training with wall ball
Blog
Apr 5, 2023
Ashley Mak
2 min read

Will Shoes Fix My Pain?

Shoes can impact your pain Why this matters: The shoe market is crazy, as it spends so much money on marketing the benefits of wearing their newest technology. Softer shoes...
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CrossFit training with wall ball
Blog
Apr 5, 2023
Ashley Mak
2 min read

Stretching is overrated

Stretching is a tool used to relieve pain, but only for a short period of time. Why it matters: Most sciatica pain programs are dedicated to improving flexibility by adding...
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CrossFit training with wall ball
Blog
Apr 5, 2023
Ashley Mak
1 min read

Plant-based Products and Pain Management

In this episode, we interview Angela Ardelino, who taught one of the first classes of University of Vermont’s medical schools about Cannabis medicine. Cannabis belongs to the category of plant...
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CrossFit training with wall ball
Blog
Mar 30, 2023
Ashley Mak
2 min read

Mental stress is linked to increased pain

Reducing your stress will reduce the intensity of your pain. Why this matters:  The pain you feel is an electrical impulse that gets processed in your brain. Stress presents itself...
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