Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Dragon Physical Therapy Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the physical therapy clinic.

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Sciatica Pain
CrossFit training with wall ball
Sciatica Pain
Mar 19, 2026
Ashley Mak
1 min read

Case Study: How “Casey” Escaped the Endless Physical Therapy Loop

When “Casey” booked a consultation with me, they were exhausted. They had been seeing a local physical therapist for over four months, paying a copay three times a week just...
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CrossFit training with wall ball
Sciatica Pain
Mar 17, 2026
Ashley Mak
2 min read

The Healthcare Paradox: Why Your Physical Therapist Wants to Keep You in Pain

If you have been dealing with sciatica for years, you have likely bounced from clinic to clinic, spending thousands of dollars without lasting relief. The uncomfortable truth is that the...
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CrossFit training with wall ball
Sciatica Pain
Mar 12, 2026
Ashley Mak
1 min read

Case Study: How “Taylor” Used the Movement Detective Method to End Sciatica

When “Taylor” booked a virtual strategy call, they were incredibly frustrated. Taylor was doing physical therapy exercises every single morning, but their sciatica was only getting worse. During our assessment,...
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CrossFit training with wall ball
Sciatica Pain
Mar 9, 2026
Ashley Mak
2 min read

The Movement Detective’s Guide to Sciatica: Why Stretching Might Be Making It Worse

If you have sciatica, you have probably scoured the internet for the “best stretch for back pain.” You might be doing knees-to-chest stretches, yoga flows, or twisting routines hoping for...
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CrossFit training with wall ball
Sciatica Pain
Mar 4, 2026
Ashley Mak
2 min read

Case Study: How “Jordan” Cured Their Sciatica by Ignoring Their MRI

“Jordan” came to me feeling completely hopeless. They had been battling severe sciatica for over a year, and their latest MRI showed significant disc degeneration. Their doctor told them to...
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CrossFit training with wall ball
Sciatica Pain
Mar 2, 2026
Ashley Mak
2 min read

Back Pain Relief: Why Your MRI Isn’t a Crystal Ball

If you have been struggling with sciatica, you have probably been eagerly awaiting an MRI. Many patients believe that a scan will act as a crystal ball to finally reveal...
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