Blog and Physical Therapy Tips

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Welcome to the Dragon Physical Therapy Journal: The top source for injury recovery, prevention, wellness and longevity information. Use the search bar below to search for your specific interests.

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CrossFit training with wall ball
Blog
Jul 17, 2018
Ashley Mak
3 min read

Dream Come True

I’m not much of a podcast guy. I only live a few blocks away from the gym, so luckily my commute is very short and truthfully I’d rather sit by...
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CrossFit training with wall ball
Blog
Nov 15, 2017
Ashley Mak
6 min read

Tired of not seeing results?

November 15, 2017 We are halfway through our testing phase evaluating all the progress that was made over the past 8 weeks. It is amazing to see the improvements in...
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CrossFit training with wall ball
Blog
Jun 6, 2017
Ashley Mak
1 min read

CSA is here!

Taylor James of Flipside Farms has delivered the first CSA order today.  Check out the video below to see what veggies he’s brought this week!  Check them out at Flipsidefarm.com....
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CrossFit training with wall ball
Blog
Jun 6, 2017
Ashley Mak
1 min read

Hips Don’t Lie

My hips have been feeling tight after the long weekend at the Two Brain Business Summit in Chicago, Illinois.  Here is a quick and easy technique that I recommend for...
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