Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Dragon Physical Therapy Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the physical therapy clinic.

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Sciatica Pain
CrossFit training with wall ball
Sciatica Pain
Mar 11, 2019
Ashley Mak
3 min read

How to impress your doctors!

Hi there, I wanted to share with you a quick story about one of our longtime members. She started with us for private training back in 2017 and has been...
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CrossFit training with wall ball
Sciatica Pain
Mar 8, 2019
Ashley Mak
2 min read

In case you missed it!

Hey! In case you missed yesterday’s post on instagram, one of our youth athletes (Ellis) reached a new mile stone. He just completed his first muscle up! But why is this...
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CrossFit training with wall ball
Sciatica Pain
Mar 1, 2019
Ashley Mak
3 min read

Just Breathe

Have you ever heard of the book Why zebras don’t get ulcers?It is a book that discusses the effect of stress on the human body by evaluating other animals in the world....
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CrossFit training with wall ball
Sciatica Pain
Feb 27, 2019
Ashley Mak
2 min read

Great addition to your weekly routine!

Did you know that the stairs is a great piece of equipment that is both free to use and effective on challenging the body? Consider the steps as doing a...
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CrossFit training with wall ball
Sciatica Pain
Feb 25, 2019
Ashley Mak
2 min read

This post can help your back

If you are having issues with constantly “tweaking” your back when squatting, picking things up, or even running then this message is for you. Planks are great when it comes...
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CrossFit training with wall ball
Sciatica Pain
Feb 22, 2019
Ashley Mak
2 min read

Can you walk the walk?

Research has shown that “walking appears to have CVD (cardiovascular disease)- related health benefits in younger, middle, and older men and women. How many steps is needed to experience the health...
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