Blog and Physical Therapy Tips

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Welcome to the Dragon Physical Therapy Journal: The top source for injury recovery, prevention, wellness and longevity information. Use the search bar below to search for your specific interests.

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Gym News
CrossFit training with wall ball
Gym News
Jul 25, 2026
Ashley Mak
4 min read

How to Read Your Insurance Benefits (Deductibles, Out-of-Network PT & Superbills Explained)

Have you ever opened an insurance benefit document, looked at all the tables and legal fine print, and immediately closed the tab? You’re not alone. Healthcare documents look like they...
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CrossFit training with wall ball
Gym News
Jul 23, 2026
Ashley Mak
1 min read

Fix your butt pain

If you suffer from deep, nagging butt pain, your first instinct is probably to drop to the floor and do the pigeon stretch. While this classic yoga pose is highly...
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CrossFit training with wall ball
Gym News
Jul 23, 2026
Ashley Mak
1 min read

Why Tight Hips Are Causing Your Lower Back Pain (And How to Fix It)

If your lower back constantly feels tight, stiff, or achy, you might be tempted to stretch your spine. But the real culprit is likely hiding lower down: your hips.  Your...
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CrossFit training with wall ball
Blog
Jul 21, 2026
Ashley Mak
1 min read

The Shoulder Wave: Relieve Shoulder Pain in Just 10 Reps (No Equipment Needed)

If you suffer from stiff, achy shoulders, you do not need complex gym equipment or hours of tedious stretching to find relief. In fact, you can relieve shoulder pain and...
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CrossFit training with wall ball
Blog
Jul 21, 2026
Ashley Mak
1 min read

Got Carpal Tunnel? Why You Need to Stretch Your Shoulders

If you are struggling with numbness, tingling, or burning in your hand, your immediate instinct is probably to stretch your wrist or wear a brace. However, the real culprit behind...
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CrossFit training with wall ball
Blog
Jul 19, 2026
Ashley Mak
2 min read

How to Relieve Tight Neck Muscles Instantly: The DIY Pin and Stretch Method

Neck stiffness and tension are incredibly common, especially if you spend your day staring at a computer screen or hunched over a phone. When your neck feels tight, your natural...
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